EXERCISE Plans on A4 Sheet

EXERCISE Plans on A4 Sheet

W/b Gr8 IF ALL Aussies were Fit & Healthy !

Sadly , not the case ! So many until the Past Month , will have been TOO Busy or Too Lazy to Maintain their Previous Fitness due to their Commitments to Work or Family ?

Exercise is GOOD for the Immune System & so it is Necessary to EDUCATE so many of the Population of the Options available !

AS the most Common Point of Contact , Currently , is the Supermarket , then it would be a Good Idea to catch those in the Queue outside , with an A4 Info Sheet !

This sheet should be showing #WebLinks for exercise programs  & ASK those that have NO Computer Access , to collect a further Sheet from the Store Info Desk !

Each Sheet Should have several Age Groups , ie , Child , Youth , 20-35 , 36-55, 56-70 , 70+ so that ALL AbleBodied could go to a Web Site that corresponds with their Age & Fitness !

People of Disability Should Also be shown as a separate entity , since they will have their OWN Needs !

AS each Age Group will have different levels of Fitness & Sports Interests , it will be necessary to RECRUIT Aussie Champs in a Number of Sports to devise the BEST Exercises to correspond with the NEEDS of those that LACK their Current Fitness levels !

At the Info Desk , there should be a variety of A4 Sheets detailing the Appropriate Exercises to the 1/ Level of Fitness , 2/  Age Group  3/  Appropriate Graphics where No Computer is available !

Surely the Various Supermarkets will COOPERATE , since Exercise creates Appetite , so THEY Benefit !

Even Better would be the Provision of Donation Facilities , so that those needing the additional A4 Sheets can Make a GOLD COIN Donation to the Families of the #MedicsFamiliesLosttoVirus ?

No doubt the likes of #OfficeWorks would donate the Paper NEEDED to create the Ongoing Paper Needs & #SESVolunteers could take care of the #QueueDeliveries ?